Online Therapy for Women in Florida, Tennessee, + Minnesota
Helping You Navigate Anxiety, Burnout, + Life Transitions
Services
Therapy doesn’t have to feel clinical, rushed, or disconnected.
Many of the women we work with are used to being the strong one. They’re managing everything—work, family, relationships—but internally feel overwhelmed, anxious, or not like themselves anymore.
I provide online therapy for women in Florida, Tennessee, and Minnesota who are navigating anxiety, burnout, life transitions, and substance use. This is a space where you can slow down, be honest about what’s really going on, and begin to make changes that feel real and sustainable.
We focus on understanding patterns, building boundaries, and helping you reconnect with yourself—so life feels more manageable, clear, and aligned.
Reach out and let us know how we can help.
ONLINE THERAPY FOR WOMEN IN
FLORIDA, TENNESSEE, AND MINNESOTA
It can feel almost impossible to know how to navigate everything life throws at you—especially when you’ve been holding it all together for so long.
At Sloane Therapy Group, we provide online therapy for women in Florida, Tennessee, and Minnesota who are navigating anxiety, burnout, life transitions, and substance use. Many of the women we work with feel overwhelmed, stuck in overthinking, or disconnected from themselves, even when life looks “fine” on the outside.
Sometimes you know exactly what’s going on and just need support moving through it. Other times, something feels off—but you can’t quite name it. This is where therapy becomes powerful.
Through our work together, we help you understand the patterns, pressures, and experiences that are impacting your mental health and day-to-day life. We focus on building awareness, strengthening boundaries, improving relationships, and helping you reconnect with yourself in a way that feels clear, grounded, and sustainable.
We offer virtual, HIPAA-compliant therapy so you can access support from the comfort of your home—whether you’re in Florida, Tennessee, or Minnesota. Our approach is individualized, direct, and focused on real-life change, not surface-level coping.
If you’re feeling overwhelmed, burned out, anxious, or disconnected from yourself, you don’t have to figure it out alone.
What We Help Women Navigate
At Sloane Therapy Group, we provide online therapy for women in Florida, Tennessee, and Minnesota who are navigating anxiety, burnout, life transitions, and substance use.
At Sloane Therapy Group, we provide online therapy for women in Florida, Tennessee, and Minnesota who are navigating anxiety, burnout, life transitions, and substance use.
Many of the women we work with don’t always have the perfect words for what’s wrong—they just know something feels off.
You might be:
Feeling overwhelmed, anxious, or stuck in overthinking
Burned out from constantly showing up for everyone else
Navigating a major life transition or identity shift
Struggling in relationships or setting boundaries
Using coping patterns that no longer feel supportive
Feeling disconnected from yourself or unsure what you need
This is where we begin.
This Work Goes Deeper Than Symptoms
We don’t just focus on what’s happening on the surface.
Through therapy, we help you understand:
the patterns driving your anxiety
the pressure that led to burnout
the roles you’ve been carrying for years
and how to reconnect with yourself in a way that feels real and sustainable
This is the kind of work that creates lasting change—not just temporary relief.
Support Beyond Sessions
Therapy doesn’t have to stop when the session ends.
We integrate tools and resources that support you between sessions, including guided journaling and reflective work designed to help you slow down, process your thoughts, and stay connected to yourself.
Our STG Wellness journals and blog content are built to deepen the work we do together—so you’re not just talking about change, you’re actively living it.
A Different Kind of Therapy Experience
At Sloane Therapy Group, we create a space that is:
honest
direct
supportive
and focused on real-life change
You won’t be told to just “cope” or “push through.”
You’ll be supported in understanding yourself and building a life that actually feels aligned.
Ready to Start?
You don’t have to keep doing it this way.
If you’re feeling overwhelmed, burned out, or disconnected, this is your place to start.
Therapy for Women in Midlife Who Feel Overwhelmed, Disconnected, or Just… Off
Sloane Therapy Group — led by Jamie Codispoti, LCSW — specializes in helping women in midlife navigate burnout, anxiety, hormonal shifts, and identity changes that often show up in this season of life.
You might look like you’re holding it all together on the outside…
But inside, you feel:
• exhausted
• overwhelmed by the constant mental load
• irritable or emotionally stretched thin
• disconnected from yourself in a way you can’t quite explain
And you’re starting to realize: Something isn’t working anymore.
And instead of support, most women are told:
“You’re fine.”
“Everything looks normal.”
“Just manage your stress.”
This is what midlife can feel like when everything starts shifting at once:
• hormones
• identity
• relationships
• expectations
But you don’t feel fine.
And that matters.
You’re Not Broken — You’re Burnt Out, Overextended, and Ready for Something to Shift
You’ve spent years showing up for everyone else. Your family. Your work. Your responsibilities. You’ve handled things. Pushed through. Kept going. But now? Your body feels different. Your emotions feel closer to the surface.
Your patience is thinner. And the way you’ve always coped… isn’t working the same way anymore. This isn’t random.
What We Work On Together
This is not surface-level therapy.
This is where we:
• make sense of what you’re feeling instead of pushing it down
• understand the patterns that are keeping you stuck
• reconnect you with yourself — your needs, your voice, your truth
• build boundaries that actually protect your energy (without guilt or overexplaining)
• quiet the constant mental noise so you can think clearly again
This work isn’t about becoming someone new. It’s about coming back to yourself — in a way that feels grounded, honest, and sustainable.
How Therapy Works
• 50-minute individual therapy sessions
• Virtual (online) sessions for privacy and flexibility
• Available to women located in Tennessee, Florida, and Minnesota
This allows you to access support from your own space — without adding more pressure to your day.
My Approach
I’m direct, honest, and deeply invested in helping you actually feel better — not just talk about why you don’t. I’m not here to give you surface-level coping strategies and send you on your way. And I’m not here to “fix” you. Because you’re not broken.
I’m here to help you:
• understand what’s happening beneath the surface
• feel supported in a way that actually makes sense
• move forward in a way that feels aligned with who you are now
This Work Is For You If…
• You’re tired of holding everything together for everyone else
• You feel like you’ve lost touch with yourself
• You’re functioning — but not feeling good
• You want something deeper than quick tips or surface-level advice
• You’re ready for something to actually shift
You Don’t Need to Have It All Figured Out. You don’t need the perfect words. You don’t need to be in crisis. You don’t need to have a plan.
You just need to be willing to start. Ready to Begin? If something in you is ready for things to feel different… that matters.
PRICING
Prices for individual therapy sessions $175 - 200 per 50 - minutes session
Our clinical intern is able to see clients $75 per 50 - min session
While we are not in-network with any insurance providers, we are happy to provide a “super bill” upon request. Please contact your insurance company to determine their reimbursement rate for seeing an out-of-network provider.