I’ve Sat With Women in Their Rawest Moments

There’s something sacred about sitting with someone in their most unfiltered moment. It’s not something I take lightly — and it’s not something I’ll ever stop honoring.

I’ve sat with women in every kind of moment you can imagine.

When they realize they need to leave a toxic relationship.
When they take space from a friend who no longer feels safe.
After traumatic events.
After unexplained losses.
In the thick of anxiety and depression.
While navigating identity, burnout, or big life transitions.

I’ve sat with women who were convinced the world would be better off without them. Women who had just tried to make that happen.
Women learning how to breathe again. Women setting boundaries with families who refused to honor them. Women trying to figure out who they are when all the noise is stripped away.

I’ve heard stories you wouldn’t believe — stories that aren’t mine to tell, but that changed me just by being in the room when they were spoken aloud.

That’s the work.
That’s what I show up for.
And it’s what STG Wellness was born from.

The journals in the Realignment Series are a way to begin — or to go deeper. They’re tools to help you pause, reflect, and get honest with yourself. They hold space when life feels loud, and they pair beautifully with therapy if that’s part of your path.

Because healing isn’t one-size-fits-all.
But it does start with listening to yourself.

With fire and fierce compassion,
❤️ Jamie
fierce listener. truth-obsessed. space holder.

STG Wellness was founded by licensed clinical social worker Jamie Codispoti.

We create bold, therapist-crafted guided journals to help you reflect, reconnect, and reclaim your voice.

Explore our bestselling journals at Etsy and Amazon

Learn more at sloanetherapygroup.com