If we haven’t met yet — I’m Jamie.
If we haven’t met yet — I’m Jamie.
I’m a licensed clinical social worker, journal creator, and founder of STG Wellness. I’ve been doing this work for over 25 years — and I still love it just as much as the day I started. I earned both my bachelor’s and master’s degrees from Florida State University, knowing early on that this was the path I was meant to follow. Right out of grad school, I landed at an elite private school in Boca Raton, Florida, working closely with students and families — helping young people navigate stress, identity, and emotional challenges during some of the most formative years of their lives. From there, life took me to Nashville, where I joined the team at the city’s oldest psychiatric hospital. I was part of the multidisciplinary care team, and later transitioned into admissions, where I assessed, coordinated care, and supported people during some of the darkest moments of their lives. That role taught me what it means to truly show up — not to fix people, but to see them.
Throughout every chapter of my career, I’ve always held space for therapy. But today, that’s where I pour most of my energy: helping people reconnect with themselves, work through trauma, and navigate the grip of addiction — especially opioid and fentanyl recovery. I’ve never wanted to do anything else. People sometimes ask, “When did you know you wanted to be a therapist?” And the truth is, I’ve known since I was a little girl. When my parents were getting divorced, I had a school counselor in kindergarten and first grade who helped me feel safe when everything around me was falling apart. That experience never left me. She changed my life — and I’ve spent mine trying to do the same for others.
Why STG Wellness Exists
I created STG Wellness because healing shouldn’t feel clinical, cold, or confusing. It should feel honest. Brave. Real. Yours. Every journal I create is rooted in everything I’ve learned from decades in therapy rooms, hospital units, family meetings, and quiet one-on-one moments where someone finally says out loud what they’ve been holding in for years.
These journals are for the woman who’s trying. For the woman who feels like she’s falling apart. For the one who’s holding everything together but wondering, “What about me?”
This Is Just the Beginning
I don’t believe in fluff. I believe in hard questions, uncomfortable truths, and the fire that comes from finally choosing yourself. This blog is your space for all of it: Raw reflections. Real stories. The kind of reminders that make you feel seen — especially when life feels messy.
You’re not behind. You’re not broken. You’re waking up. And that deserves space. Thanks for being here.
Let’s keep going.
❤️ Jamie
Truth-teller. Firestarter. Someone who fiercely believes in your healing.
About STG Wellness
Founded by Jamie Codispoti, LCSW, STG Wellness creates bold, guided journals that help women reconnect, reflect, and reclaim their fire. These aren’t your average self-help tools — they’re unapologetic spaces for truth-telling, healing, and walking back into your power.
✨ Explore the full collection: stgwellness.etsy.com
Learn more at: sloanetherapygroup.com
