When Self-Care Stops Being Optional

The Myth of the “Strong Woman”

You’ve spent decades being everything to everyone — the reliable one, the calm one, the fixer. You’ve done it so well that people forgot you’re human. But now your body is whispering what your spirit already knows: you can’t keep living like this. Self-care is no longer a luxury. It’s your survival plan.

What Self-Care Really Means

It’s not spa days or scented candles (though those help). It’s saying no to what drains you. It’s taking a walk instead of answering another text. It’s eating lunch without guilt. It’s allowing yourself to rest before you crash. Real self-care doesn’t look pretty. It looks like boundaries. Like simplicity. Like taking your power back.

Letting Go of the Guilt

You don’t have to apologize for needing time to yourself. You don’t have to earn rest by burning out. The truth is: when you care for yourself, everything around you improves — your energy, your relationships, your joy.

The Invitation

Start listening to what your body’s been trying to tell you for years. You are allowed to be the woman who takes care of herself first. If this resonates, start with Back to Me: 30 Days to Remember Who the Hell I Am.

❤️ Jamie

Truth-teller. Firestarter. Someone who fiercely believes in your healing.

STG Wellness was founded by licensed clinical social worker Jamie Codispoti.

We create bold, therapist-crafted guided journals to help you reflect, reconnect, and reclaim your voice.

Explore our bestselling journals at Etsy and Amazon

Learn more at sloanetherapygroup.com