The Hardest Part of Healing Is Choosing You Again

The Work After the Breakthrough

Healing feels inspiring until it becomes uncomfortable — until you realize it’s less about big revelations and more about tiny daily decisions. It’s deleting the message instead of reopening the wound.

It’s resting when your brain screams, do more. It’s realizing that peace is a practice, not a moment.

Choosing Yourself Isn’t Easy

Some days you’ll feel strong. Some days you’ll want to crawl back into old patterns because they feel familiar. That’s okay. The goal isn’t perfection — it’s consistency. The real growth is when you stop negotiating your peace.

Make It Your Default

When you make yourself the priority, you don’t become selfish — you become sustainable. The world benefits from a woman who’s aligned, not overextended.

✨ If you’re learning to choose yourself again, The No Apologies Journal is your next step.

Link’s in the bio. ❤️

❤️ Jamie

Truth-teller. Firestarter. Someone who fiercely believes in your healing.

STG Wellness was founded by licensed clinical social worker Jamie Codispoti.

We create bold, therapist-crafted guided journals to help you reflect, reconnect, and reclaim your voice.

Explore our bestselling journals at Etsy and Amazon

Learn more at sloanetherapygroup.com