Stop Explaining Yourself: Why Over-Explaining Is Emotional Exhaustion in Disguise

Why We Do It

Women have been taught that if we can make people understand us, they’ll finally accept us. So we explain. We justify. We soften our truth until it feels safe. But over-explaining isn’t clarity. It’s control — and it’s exhausting.

The Freedom in Fewer Words

You don’t owe anyone a detailed breakdown of your boundaries. Peace doesn’t require a dissertation. It requires conviction. Start saying, “That doesn’t work for me.” Full stop. And let the silence that follows be your growth.

Letting Go of the Need to Be Understood

You’ll feel discomfort at first. But that discomfort is the sound of your peace returning. Not everyone will understand your boundaries — that’s not your burden to carry. The people who love you will adapt. The rest were only comfortable with your silence.

If this hits home, The No Apologies Journal was made for you — 30 days of learning to speak your truth without guilt.

Link’s in the bio.

❤️ Jamie

Truth-teller. Firestarter. Someone who fiercely believes in your healing.

STG Wellness was founded by licensed clinical social worker Jamie Codispoti.

We create bold, therapist-crafted guided journals to help you reflect, reconnect, and reclaim your voice.

Explore our bestselling journals at Etsy and Amazon

Learn more at sloanetherapygroup.com