When You’re Hosting and Holding It All

The Invisible Load

There’s a quiet exhaustion that comes from being “the strong one.” You’re the one organizing, preparing, remembering, checking, and holding space for everyone else’s moods and needs. And even when you love doing it, you’re tired. It’s okay to admit that joy and exhaustion can coexist.

Let the Imperfection In

You don’t have to perform calm. Let the dishes sit. Let someone else take over. Sit down at the table you set and actually taste your own food. Perfection is not the goal — presence is.

A Gentle Reminder

You don’t have to hold it all. You don’t need to be the glue that keeps everyone together. Sometimes the bravest thing you can do is put the spatula down, exhale, and let yourself be part of the moment, not just the one managing it.

✨ If you’re tired of being the glue, Back to Me will remind you that you get to exist outside of everyone else’s needs.

Link’s in the bio. ❤️

❤️ Jamie

Truth-teller. Firestarter. Someone who fiercely believes in your healing.

STG Wellness was founded by licensed clinical social worker Jamie Codispoti.

We create bold, therapist-crafted guided journals to help you reflect, reconnect, and reclaim your voice.

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Learn more at sloanetherapygroup.com