Why I Started STG Wellness: Because I know the healing power that journaling gives us — and I’m done watching women suffer in silence.This is where your truth gets to take up space.

I started STG Wellness because I know what it feels like to carry a thousand thoughts in your head and a hundred emotions in your body — and not know where the hell to put them.

I started it because writing has always been my way through.
Not just a hobby. Not a coping skill. A lifeline.

Since I was seven years old — right in the middle of my parents’ divorce — journaling became the one place where I could finally tell the truth. No filters. No fear. No one telling me I was too much.
Just a blank page and all the things I couldn’t say out loud yet.

And I’ve never stopped writing.

That space — that release — taught me that healing isn’t always loud.
Sometimes it’s quiet. Sometimes it’s scribbled in the dark at 2AM.
Sometimes it’s one line on a page that says: “I don’t know who I am right now, but I’m trying.”

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What STG Wellness Stands For

Let’s get one thing clear: STG doesn’t just stand for wellness.
It stands for Sloane Therapy Group — my private group practice built from over two decades of clinical experience. And I chose the name Sloane for a reason: It means female warrior.

Because that’s who I built this for — the woman who fights quietly.
The one who holds it all. The one who looks high-functioning on the outside but is carrying heavy sh*t on the inside.

STG Wellness was born out of that warrior energy — bold, grounded, unfiltered — and made to give women a place to finally put it all down.

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From Therapist to Creator — Here’s What I Know

I’ve worked as a licensed therapist for over 25 years.
I’ve sat with women in psychiatric hospitals.
I’ve sat with them in couples sessions, family meetings, and private one-on-one moments where the truth finally cracked through the surface. I’ve witnessed the breaking points. The numbness. The rage. The grief they weren’t allowed to name out loud.

And I’ve seen how deeply women have learned to abandon themselves just to survive. To keep the peace.
To avoid rocking the boat. To make sure everyone else is okay — even when they’re falling apart inside.

So I took what I know from decades of clinical work, my own story, and the power of guided journaling — and I created a tool that actually meets women where they are.

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Why Journaling? Why Now?

Because journaling is real. It’s accessible. It’s raw. It doesn’t require perfection — it just requires honesty.

But most women I talk to say the same thing:

“I don’t know what to write.”
“I’m afraid of what might come up.”
“What if I get it wrong?”

That’s why every STG Wellness journal is guided. You’re never staring at a blank page. You’re never left wondering where to begin.
You’re led — clearly, intentionally, and unapologetically — to the places inside yourself that need your attention the most.

Whether you’re working through burnout, boundaries, identity loss, motherhood, or emotional disconnection — there’s a journal for that version of you. The one who’s ready to stop pretending and start reclaiming.

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This Brand Is Built on Truth, Fire, and Healing

STG stands for Sloane Therapy Group, yes — but it also stands for something bigger:
    •    TRUTH — because you deserve a space where you can finally say what’s real
    •    FIRE — because there’s still something powerful inside of you, even if you’ve lost touch with it
    •    HEALING — because you’re not broken — you’re just ready to come home to yourself

This isn’t about becoming a better version of yourself. It’s about remembering the version you were before the world told you to be smaller.

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If You’re Still Reading This, You Probably Feel It Too

You’re ready.
You’re tired of surface-level healing.
You’re done settling for silence.

And you’re not alone.

Whether you’ve never journaled before or you’ve filled notebooks for years — STG Wellness journals were made to meet you right where you are… and walk with you as you tell your truth.

No filter. No fluff. Just a space that gets it.

Because journaling has been my grounding place since I was a little girl. And now I get to hand that same power to you — not as a therapist, not as a brand — but as a woman who knows what it means to fight your way back to yourself.


❤️ Jamie

Truth-teller. Firestarter. Someone who fiercely believes in your healing.

STG Wellness was founded by licensed clinical social worker Jamie Codispoti.

We create bold, therapist-crafted guided journals to help you reflect, reconnect, and reclaim your voice.

Explore our bestselling journals at Etsy and Amazon

Learn more at sloanetherapygroup.com