You Don’t Have to Know Who You Are to Stop Being Who You’re Not

Let’s clear something up:
You don’t need to have your life mapped out.
You don’t need to know your five-year plan.
You don’t need a brand, a niche, a perfectly curated self.

You just need to stop abandoning yourself.

You don’t have to know exactly who you are —But you can absolutely stop being who you’re not.

Maybe right now you feel lost.

Like you’re floating in between versions of yourself. The one you used to be — and the one you’re still becoming.

That in-between space is messy, disorienting, and hard as hell.
But it’s also sacred.

Because in that space, you start to unlearn:
    •    What you were told to be
    •    Who you had to become to survive
    •    What you thought you had to tolerate to be loved

And once you start unlearning all that noise? You start hearing yourself again. Not knowing who you are yet doesn’t mean you’re failing.
It means you’re finally listening.

You are allowed to:
    •    Change your mind
    •    Start over at any age
    •    Outgrow the version of you who was built on fear
    •    Say “I don’t know what’s next — but I know it’s not this**

You’re not flailing.
You’re realigning.

You don’t need to have it all figured out.
You just need a place to start being honest.

That’s exactly what The Reintroduction was made for. Not to give you answers — but to help you meet yourself, again.

The aligned, unfiltered, unapologetic version of you. The one you’re finally ready to walk toward.


❤️ Jamie
Truth-teller. Firestarter. Someone who fiercely believes in your healing.

Ready to stop being who you’re not? Grab The Reintroduction here

STG Wellness was founded by licensed clinical social worker Jamie Codispoti.

We create bold, therapist-crafted guided journals to help you reflect, reconnect, and reclaim your voice.

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Learn more at sloanetherapygroup.com