What would feel different if I gave myself permission to unplug more often? : For the woman who’s tired of surface-level prompts and ready for something real.

There are a million journals out there. Some are cute. Some are quiet.
Some are filled with “What are you grateful for today?” and “Take three deep breaths” — and that’s fine.

But that’s not what these are.

STG Wellness journals are different. They weren’t made for you to check a box. They weren’t made to sit unopened on your nightstand.
They were built to cut through the noise.

To help you say what you’ve been afraid to say. To reconnect you with the version of you that’s been buried under burnout, responsibility, people-pleasing, and survival.

If you’ve ever said:

“I don’t even know where to start.”
“I’m just going through the motions.”
“I don’t feel like myself anymore.”
Then these journals are yours.

Built by a Therapist — Not a Trend

I created STG Wellness after 25+ years as a licensed therapist.
And I didn’t create them to be trendy. I created them because writing is where we tell the truth.

I’ve sat across from women in psychiatric hospitals, in family sessions, in one-on-one moments where the mask finally came off.

And the patterns are always the same:
• We function through pain.
• We say “I’m fine” until we believe it ourselves.
• And when we’re finally asked what we want… we freeze. We don’t know.

That’s where guided journaling matters. It gives you structure when your mind is messy. It gives you a mirror when you feel unrecognizable. And it gives you the questions that pull the truth up from underneath all the over-functioning.

What Makes STG Wellness Journals Different?

1. They don’t waste your time.

There’s no fluff.
No pastel prompts that tiptoe around the truth. Every page is designed to get you to the root — fast, honestly, and without apology.

2. They were written by someone who gets it.

These journals weren’t written by a brand team. They were written by a woman who’s been there. Who’s burned out. Who’s lost herself.
Who’s climbed her way back through one line, one prompt, one truth at a time.

3. They’re loud when they need to be — and soft when it counts.

Some pages ask big questions. Some give you space to just feel.
Some ask you to go deeper than you think you can — and you do, because it’s finally safe to.

4. They follow a process that works.

This isn’t just “write what’s on your mind.” This is a real process — based on years of clinical experience and real-world emotional work.
The journal collections are layered intentionally: starting with truth, moving into identity, exploring alignment, and integrating the woman you’re becoming.

What You Can Expect Inside

Depending on the journal you choose, you’ll get:
• 30 guided prompts that hold nothing back
• No-pressure writing space (because healing isn’t about grammar)
• Quotes and questions that hit where they need to
• A bold tone that supports — not softens — your truth
• A clear sense of: “Oh. There I am.”

Some journals feel like a punch in the gut.
Some feel like a long overdue exhale.
Most feel like both.

This Isn’t Self-Help. It’s Self-Reclamation.

These journals aren’t here to help you become a new version of yourself. They’re here to help you come back to the real one.

The one who knows what she needs — even if she hasn’t said it out loud yet. The one who’s tired of pretending.
The one who’s finally ready to stop performing and start being.

Bottom Line?

If you’re looking for something gentle and inspirational — these might not be for you.

But if you’re ready to feel more connected, more honest, and more like yourself again — these journals were made for this exact moment.

Not because you need to fix yourself.
Because you deserve to hear yourself.

❤️ Jamie

Truth-teller. Firestarter. Someone who fiercely believes in your healing.

STG Wellness was founded by licensed clinical social worker Jamie Codispoti.

We create bold, therapist-crafted guided journals to help you reflect, reconnect, and reclaim your voice.

Explore our bestselling journals at Etsy and Amazon

Learn more at sloanetherapygroup.com